Chicken, stewing, meat and skin, cooked, stewed
Chicken, stewing, meat and skin, cooked, stewed has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, stewing, meat and skin, cooked, stewed has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 131 IU | 2.6% | Mid 40% | Average |
| Retinol | 39 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.5% | Top 30% | High |
| Niacin | 5.8 mg | 28.9% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.4% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 180 mg | 18% | Mid 40% | Average |
| Potassium | 182 mg | 5.2% | Mid 40% | Average |
| Sodium | 73 mg | 3% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.7% | Mid 40% | Average |
| Copper | 0.11 mg | 5.7% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 19.7 mcg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.7 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 4.2 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 744 Calories from Fat 443
% Daily Value *
Total Fat 49.3 g 75.8%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 206.2 mg 68.7%
Sodium 190.5 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 70.2 g 140.4%
Vitamin A 6.8% Vitamin C
Calcium 3.4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Meats - Turkey
Per 100g | Calories 91
Protein 20.4 g | Carbs 1.36 g | Fat 1.4 g
Factor's Famous Deli - Turkey..
Per 100g | Calories 310
Protein 32 g | Carbs 38 g | Fat 3 g
Chicken, canned, meat only, with..
Per 100g | Calories 165
Protein 21.8 g | Carbs 0 g | Fat 8 g
Cos - Turkey Light
Per 100g | Calories 168
Protein 10.6 g | Carbs 25.8 g | Fat 3.2 g
Chicken, broilers or fryers, meat and..
Per 100g | Calories 219
Protein 24.7 g | Carbs 0 g | Fat 12.6 g
Chicken, broilers or fryers,..
Per 100g | Calories 204
Protein 25.3 g | Carbs 0 g | Fat 10.6 g
Chicken, stewing, dark meat, meat..
Per 100g | Calories 42
Protein 4.5 g | Carbs 0 g | Fat 2.5 g
K & W Cafeterias - Apples, Stewed
Per 100g | Calories 206
Protein 0 g | Carbs 39 g | Fat 7 g
