Upside-Down Fudge-Almond Tart Recipe
Upside-Down Fudge-Almond Tart has a average-calorie, average-carb, high-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Upside-Down Fudge-Almond Tart has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 80 mg 3.3%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 4.5% Iron 8.9%
*Based on a 2000 Calorie diet
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