Caribbean-Style Johnny Cakes Recipe
Caribbean-Style Johnny Cakes has a average-calorie, average-carb, average-fat and average-protein content.
With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Caribbean-Style Johnny Cakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 539 mg 22.5%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium 15.9% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Overnight Banana-Carrot Cake
Per Serving | Calories 194
Protein 4.5 g | Carbs 27.4 g | Fat 7.3 g
Persimmon Cake 1
Per Serving | Calories 270
Protein 5.3 g | Carbs 44.4 g | Fat 9.2 g
Kentucky Spiced Stack Cake
Per Serving | Calories 281
Protein 3.7 g | Carbs 53.1 g | Fat 6.8 g
Cocoa-Banana Cake
Per Serving | Calories 318
Protein 5.4 g | Carbs 64 g | Fat 4.3 g
Upside-Down Fudge-Almond Tart
Per Serving | Calories 281
Protein 5.9 g | Carbs 24.6 g | Fat 19.8 g
Ginger-Molasses Cookies
Per Serving | Calories 61
Protein 1 g | Carbs 10 g | Fat 2 g
Chocolate Bruschetta 1
Per Serving | Calories 150
Protein 3 g | Carbs 25.4 g | Fat 4.3 g
Gingerbread People Cookies 2
Per Serving | Calories 59
Protein 0.7 g | Carbs 11.9 g | Fat 1 g
