Uno Chicago Grill - Fried Shrimp Trio Smoke Sizzle and Splash has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Uno Chicago Grill - Fried Shrimp Trio Smoke Sizzle and Splash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1190 mg 49.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 15%
Calcium 8% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Taco Bueno - Beef Potato Burritto..
Per 100g | Calories 116
Protein 3.9 g | Carbs 10.9 g | Fat 6.3 g
Johnny Rockets - Chili Fries
Per 100g | Calories 211
Protein 5 g | Carbs 22.5 g | Fat 11.9 g
Taco Bueno - Combination Burritto..
Per 100g | Calories 151
Protein 5.3 g | Carbs 14.8 g | Fat 8.1 g
Del Taco - Carnitas Taco
Per 100g | Calories 173
Protein 9.2 g | Carbs 18.4 g | Fat 6.1 g
Uno Chicago Grill - Shrimp Sea Delico..
Per 100g | Calories 293
Protein 12.1 g | Carbs 18.3 g | Fat 18.2 g
Uno Chicago Grill - Shrimp and Crab..
Per 100g | Calories 207
Protein 9.3 g | Carbs 17.9 g | Fat 11 g
Uno Chicago Grill - Chicken Caesar..
Per 100g | Calories 145
Protein 10.4 g | Carbs 4.5 g | Fat 9.5 g
Uno Chicago Grill - Uno Burger..
Per 100g | Calories 221
Protein 13.3 g | Carbs 11.6 g | Fat 13.3 g
