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Uno Chicago Grill Burger Outstandwiches and Burgers - Nutrition Facts
30

Uno Burger Outstandwiches and Burgers

Uno Chicago Grill - Uno Burger Outstandwiches and Burgers has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Uno Burger Outstandwiches and Burgers has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A482.8 IU9.7%Top 30%High
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.1%Mid 40%Average
Iron1.9 mg10.7%Mid 40%Average
Sodium362.7 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 558

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 1690 mg 70.4%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 62 g 124%

Vitamin A 45% Vitamin C 15%

Calcium 10% Iron 49.9%

*Based on a 2000 Calorie diet

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