Uno Chicago Grill - Uno Burger With Cheese and Bacon Outstandwiches and Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Uno Chicago Grill - Uno Burger With Cheese and Bacon Outstandwiches and Burgers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Sodium | 440.7 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.4 g | 26.8% | Top 30% | High |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1400 Calories from Fat 846
% Daily Value *
Total Fat 94 g 144.6%
Saturated Fat 41 g 204.9%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 2380 mg 99.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 80 g 159.9%
Vitamin A 50% Vitamin C 15%
Calcium 30% Iron 50.1%
*Based on a 2000 Calorie diet
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