Uno Chicago Grill - Four Cheese Deep Dish and Flatbread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Four Cheese Deep Dish and Flatbread has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.3 mg | 14% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Sodium | 510.5 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1580 Calories from Fat 783
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 42 g 210%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 3640 mg 151.7%
Total Carbohydrates 93 g 31%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 111 g 222%
Vitamin A 60% Vitamin C 20%
Calcium 100% Iron 2%
*Based on a 2000 Calorie diet
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