Uno Chicago Grill - Baked Haddock Smoke Sizzle and Splash has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Uno Chicago Grill - Baked Haddock Smoke Sizzle and Splash, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 154.8 mg | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.9%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 520 mg 21.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 54 g 108%
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 15.6 g | Carbs 13 g | Fat 12.2 g
Per 100g | Calories 104
Protein 6 g | Carbs 8.7 g | Fat 5.3 g
Per 100g | Calories 175
Protein 9.2 g | Carbs 25.5 g | Fat 4.4 g
Per 100g | Calories 279
Protein 9.7 g | Carbs 14.9 g | Fat 20.2 g
Per 100g | Calories 222
Protein 15.6 g | Carbs 13 g | Fat 12.2 g
Per 100g | Calories 259
Protein 14.8 g | Carbs 10.2 g | Fat 17.4 g
Per 100g | Calories 177
Protein 19.5 g | Carbs 19.5 g | Fat 4.4 g
Per 100g | Calories 212
Protein 12.6 g | Carbs 22.1 g | Fat 7.3 g