Uno Chicago Grill - Bbq Chicken Deep Dish and Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Uno Chicago Grill - Bbq Chicken Deep Dish and Flatbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177 mg | 17.7% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 449.1 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.7% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2030 mg 84.6%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 57 g 114%
Vitamin A 25% Vitamin C 15%
Calcium 80% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Straight Cut
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
White Castle - Chicken Supreme..
Per 100g | Calories 261
Protein 15.9 g | Carbs 25 g | Fat 11.4 g
Swiss Chalet - Swiss Burger With Bun..
Per 100g | Calories 292
Protein 18 g | Carbs 17.6 g | Fat 19.6 g
Topz - Jr. Kids Grilled Cheese
Per 100g | Calories 328
Protein 10.4 g | Carbs 37.3 g | Fat 14.9 g
Uno Chicago Grill - Tiny Dinos Kids..
Per 100g | Calories 177
Protein 19.5 g | Carbs 19.5 g | Fat 4.4 g
Uno Chicago Grill - Baked Haddock..
Per 100g | Calories 173
Protein 16.1 g | Carbs 3.6 g | Fat 10.4 g
Uno Chicago Grill - Kid'S Sundae Kids..
Per 100g | Calories 251
Protein 3 g | Carbs 37.1 g | Fat 12.6 g
Uno Chicago Grill - Coleslaw Big..
Per 100g | Calories 141
Protein 1.2 g | Carbs 15.3 g | Fat 8.2 g
