Uno Chicago Grill - Coleslaw Big Bowls Little Greens has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Uno Chicago Grill - Coleslaw Big Bowls Little Greens has been given a composite ranking of 73, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1470.6 IU | 29.4% | Top 10% | Very High |
Vitamin C | 24.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 35%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 58.3 g | Fat 10.4 g
Per 100g | Calories 356
Protein 15.7 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 150
Protein 7 g | Carbs 14.3 g | Fat 7 g
Per 100g | Calories 251
Protein 3 g | Carbs 37.1 g | Fat 12.6 g
Per 100g | Calories 212
Protein 12.6 g | Carbs 22.1 g | Fat 7.3 g
Per 100g | Calories 209
Protein 0.65 g | Carbs 46.4 g | Fat 2.6 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 5.9 g | Fat 6.5 g