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Uno Chicago Grill Tropical Fruit Freezer Freezers and Smoothies - Nutrition Facts
45

Tropical Fruit Freezer Freezers and Smoothies

Uno Chicago Grill - Tropical Fruit Freezer Freezers and Smoothies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 46.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Uno Chicago Grill - Tropical Fruit Freezer Freezers and Smoothies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat11%
 Calories from Carbs88%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.5 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Mid 40%Average
Dietary Fiber0.65 g2.6%Bottom 30%Low
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.65 g1.3%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 1 g4%

Sugars 52 g

Protein 0.99 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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