Stouffer's Bistro - Grilled Chicken Alfredo Chicken/Turkey has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Bistro - Grilled Chicken Alfredo Chicken/Turkey has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C 15%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
TwinLab - Gainers Fuel 1000 Fat Free..
Per 100g | Calories 356
Protein 15.7 g | Carbs 72.8 g | Fat 0 g
Uno Chicago Grill - Coleslaw Big..
Per 100g | Calories 141
Protein 1.2 g | Carbs 15.3 g | Fat 8.2 g
Schwan's - Potsticker and Vegetable..
Per 100g | Calories 97
Protein 3.3 g | Carbs 17.1 g | Fat 1.7 g
Dennison's - Chili Beef With Beans..
Per 100g | Calories 99
Protein 9.4 g | Carbs 13.6 g | Fat 0.9 g
Stouffer's Bistro - Bistro Flatbreads..
Per 100g | Calories 229
Protein 11.2 g | Carbs 22.4 g | Fat 10.6 g
Stouffer's Bistro - Grilled Chicken..
Per 100g | Calories 113
Protein 7 g | Carbs 12.7 g | Fat 3.7 g
Stouffer's Bistro - Sausage Cavatappi..
Per 100g | Calories 109
Protein 4.2 g | Carbs 13.9 g | Fat 3.9 g
Stouffer's Bistro - Grilled Chicken &..
Per 100g | Calories 229
Protein 11.2 g | Carbs 20.6 g | Fat 11.2 g
