TwinLab - Gainers Fuel 1000 Fat Free Delicious Chocolate has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Niacin and Pantothenic Acid.
The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing TwinLab - Gainers Fuel 1000 Fat Free Delicious Chocolate has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2617.8 IU | 52.4% | Top 10% | Very High |
Vitamin C | 31.4 mg | 52.4% | Top 10% | Very High |
Vitamin D | 104.7 IU | 26.2% | Top 10% | Very High |
Vitamin E | 15.7 mg | 52.3% | Mid 40% | Average |
Thiamin | 0.8 mg | 53.3% | Top 30% | High |
Niacin | 10.5 mg | 52.5% | Top 30% | High |
Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
Vitamin B12 | 3.1 mcg | 51.7% | Mid 40% | Average |
Pantothenic Acid | 5.2 mg | 52% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.8 mg | 26.2% | Top 10% | Very High |
Iron | 4.7 mg | 26.1% | Top 10% | Very High |
Magnesium | 104.7 mg | 26.2% | Mid 40% | Average |
Phosphorus | 183.2 mg | 18.3% | Mid 40% | Average |
Potassium | 314.1 mg | 9% | Top 30% | High |
Sodium | 62.8 mg | 2.6% | Bottom 30% | Low |
Manganese | 1 mg | 50% | Mid 40% | Average |
Selenium | 26.2 mcg | 37.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 139.1 g 46.4%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 30 g 60%
Vitamin A 100% Vitamin C 100%
Calcium 50% Iron 49.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 1.2 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 53
Protein 0.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 150
Protein 7 g | Carbs 14.3 g | Fat 7 g
Per 100g | Calories 97
Protein 3.3 g | Carbs 17.1 g | Fat 1.7 g
Per 100g | Calories 358
Protein 52.9 g | Carbs 35.8 g | Fat 1.7 g
Per 100g | Calories 389
Protein 69.4 g | Carbs 8.3 g | Fat 8.3 g
Per 100g | Calories 295
Protein 55.4 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 389
Protein 69.4 g | Carbs 8.3 g | Fat 8.3 g