Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TwinLab Gainers Fuel 1000 Fat Free Delicious Chocolate - Nutrition Facts
82

Gainers Fuel 1000 Fat Free Delicious Chocolate

TwinLab - Gainers Fuel 1000 Fat Free Delicious Chocolate has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Niacin and Pantothenic Acid.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing TwinLab - Gainers Fuel 1000 Fat Free Delicious Chocolate has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat0%
 Calories from Carbs82%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2617.8 IU52.4%Top 10%Very High
Vitamin C31.4 mg52.4%Top 10%Very High
Vitamin D104.7 IU26.2%Top 10%Very High
Vitamin E15.7 mg52.3%Mid 40%Average
Thiamin0.8 mg53.3%Top 30%High
Niacin10.5 mg52.5%Top 30%High
Vitamin B61 mg50%Mid 40%Average
Vitamin B123.1 mcg51.7%Mid 40%Average
Pantothenic Acid5.2 mg52%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261.8 mg26.2%Top 10%Very High
Iron4.7 mg26.1%Top 10%Very High
Magnesium104.7 mg26.2%Mid 40%Average
Phosphorus183.2 mg18.3%Mid 40%Average
Potassium314.1 mg9%Top 30%High
Sodium62.8 mg2.6%Bottom 30%Low
Manganese1 mg50%Mid 40%Average
Selenium26.2 mcg37.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.8 g24.3%Top 30%High
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 139.1 g 46.4%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 30 g 60%

Vitamin A 100% Vitamin C 100%

Calcium 50% Iron 49.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Uno Chicago Grill - Coleslaw Big..

Per 100g | Calories 141
Protein 1.2 g | Carbs 15.3 g | Fat 8.2 g

92

Organic Baby - Summer Vegetables &..

Per 100g | Calories 53
Protein 0.9 g | Carbs 10.6 g | Fat 0 g

62

Stouffer's Bistro - Grilled Chicken..

Per 100g | Calories 150
Protein 7 g | Carbs 14.3 g | Fat 7 g

77

Schwan's - Potsticker and Vegetable..

Per 100g | Calories 97
Protein 3.3 g | Carbs 17.1 g | Fat 1.7 g

54

TwinLab - Vege Fuel Delicious..

Per 100g | Calories 358
Protein 52.9 g | Carbs 35.8 g | Fat 1.7 g

54

TwinLab - Andro Nitrate3 Fuel Vanilla

Per 100g | Calories 389
Protein 69.4 g | Carbs 8.3 g | Fat 8.3 g

96

TwinLab - Twinfast Delicious Vanilla

Per 100g | Calories 295
Protein 55.4 g | Carbs 18.5 g | Fat 0 g

39

TwinLab - Andro Nitrate3 Fuel..

Per 100g | Calories 389
Protein 69.4 g | Carbs 8.3 g | Fat 8.3 g