Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rubio's Grande Carne Asada Nachos - Nutrition Facts and detailed Analysis
40

Grande Carne Asada Nachos

Rubio's - Grande Carne Asada Nachos has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Rubio's - Grande Carne Asada Nachos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.1 IU7.4%Top 30%High
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.5 mg18.6%Top 30%High
Iron1 mg5.6%Mid 40%Average
Sodium499.1 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber3.7 g14.8%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1420 Calories from Fat 783

% Daily Value *

Total Fat 87 g 133.8%

Saturated Fat 31 g 155%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 2690 mg 112.1%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 20 g80%

Sugars 2 g

Protein 54 g 108%

Vitamin A 40% Vitamin C 15%

Calcium 100% Iron 29.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Uno Chicago Grill - Uno Burger With..

Per 100g | Calories 259
Protein 14.8 g | Carbs 10.2 g | Fat 17.4 g

18

Mighty Taco - Super Mighty Burrito

Per 100g | Calories 341
Protein 18.3 g | Carbs 26.8 g | Fat 17.6 g

38

Culver's - Breaded Chicken Tenders

Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g

72

EVOS - Good Corn Dog

Per 100g | Calories 211
Protein 9.9 g | Carbs 31 g | Fat 5.6 g

74

Rubio's - Regular Rice

Per 100g | Calories 141
Protein 2.4 g | Carbs 29.4 g | Fat 1.2 g

82

Rubio's - Regular Black Beans

Per 100g | Calories 86
Protein 5.2 g | Carbs 14.7 g | Fat 0.86 g

69

Rubio's - Especial Chicken Burritos

Per 100g | Calories 158
Protein 6.9 g | Carbs 20.8 g | Fat 5.1 g

57

Rubio's - Mahi Mahi Baja Gourmet..

Per 100g | Calories 203
Protein 9.3 g | Carbs 16.2 g | Fat 11 g