Rubio's - Grande Carne Asada Nachos has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Rubio's - Grande Carne Asada Nachos, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.5 mg | 18.6% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 499.1 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1420 Calories from Fat 783
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 2690 mg 112.1%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 20 g80%
Sugars 2 g
Protein 54 g 108%
Vitamin A 40% Vitamin C 15%
Calcium 100% Iron 29.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 14.8 g | Carbs 10.2 g | Fat 17.4 g
Per 100g | Calories 341
Protein 18.3 g | Carbs 26.8 g | Fat 17.6 g
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 211
Protein 9.9 g | Carbs 31 g | Fat 5.6 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 29.4 g | Fat 1.2 g
Per 100g | Calories 86
Protein 5.2 g | Carbs 14.7 g | Fat 0.86 g
Per 100g | Calories 158
Protein 6.9 g | Carbs 20.8 g | Fat 5.1 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 16.2 g | Fat 11 g