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Uno Chicago Grill Shrimp Sea Delico Deep Dish and Flatbread - Nutrition Facts
21

Shrimp Sea Delico Deep Dish and Flatbread

Uno Chicago Grill - Shrimp Sea Delico Deep Dish and Flatbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Uno Chicago Grill - Shrimp Sea Delico Deep Dish and Flatbread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.7 IU8%Top 30%High
Vitamin C0.19 mg0.32%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207.3 mg20.7%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Sodium395.5 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1840 Calories from Fat 1026

% Daily Value *

Total Fat 114 g 175.4%

Saturated Fat 37 g 185%

Trans Fat

Cholesterol 290 mg 96.7%

Sodium 2480 mg 103.3%

Total Carbohydrates 115 g 38.3%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 76 g 152%

Vitamin A 50% Vitamin C 2%

Calcium 130% Iron 29.9%

*Based on a 2000 Calorie diet

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