Uno Chicago Grill - Shrimp Sea Delico Deep Dish and Flatbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Uno Chicago Grill - Shrimp Sea Delico Deep Dish and Flatbread, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.3 mg | 20.7% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 395.5 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1840 Calories from Fat 1026
% Daily Value *
Total Fat 114 g 175.4%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 290 mg 96.7%
Sodium 2480 mg 103.3%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 76 g 152%
Vitamin A 50% Vitamin C 2%
Calcium 130% Iron 29.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 26.5 g | Carbs 2.29 g | Fat 4.2 g
Per 100g | Calories 268
Protein 15.8 g | Carbs 13.8 g | Fat 16.8 g
Per 100g | Calories 227
Protein 16.8 g | Carbs 11.7 g | Fat 12.3 g
Per 100g | Calories 211
Protein 5 g | Carbs 22.5 g | Fat 11.9 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 17.9 g | Fat 11 g
Per 100g | Calories 308
Protein 4.8 g | Carbs 24.7 g | Fat 22.6 g
Per 100g | Calories 184
Protein 8.6 g | Carbs 26.3 g | Fat 5.1 g
Per 100g | Calories 145
Protein 10.4 g | Carbs 4.5 g | Fat 9.5 g