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Uno Chicago Grill Treats My Sweet Cheesecake - Nutrition Facts
7

Treats My Sweet Chicago Cheesecake

Uno Chicago Grill - Treats My Sweet Chicago Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Uno Chicago Grill - Treats My Sweet Chicago Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C6.2 mg10.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10.3 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0.68 g2.7%Bottom 30%Low
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat13 g65.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 135 mg 45%

Sodium 15 mg 0.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 7 g 14%

Vitamin A Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

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