Uno Chicago Grill - Treats My Sweet Chicago Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Uno Chicago Grill - Treats My Sweet Chicago Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.3 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Bottom 30% | Low |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 13 g | 65.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 135 mg 45%
Sodium 15 mg 0.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 7 g | Carbs 43.7 g | Fat 26.8 g
Per 100g | Calories 262
Protein 6.2 g | Carbs 43.1 g | Fat 7.7 g
Per 100g | Calories 550
Protein 10 g | Carbs 45 g | Fat 40 g
Per 100g | Calories 326
Protein 4.7 g | Carbs 40.2 g | Fat 16.2 g
Per 100g | Calories 118
Protein 9.7 g | Carbs 2.8 g | Fat 7.5 g
Per 100g | Calories 161
Protein 10 g | Carbs 22.9 g | Fat 3.6 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 17.9 g | Fat 11 g
Per 100g | Calories 293
Protein 12.1 g | Carbs 18.3 g | Fat 18.2 g