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Uno Chicago Grill Grilled Veggie Burger Outstandwiches and Burgers - Nutrition Facts
68

Grilled Veggie Burger Outstandwiches and Burgers

Uno Chicago Grill - Grilled Veggie Burger Outstandwiches and Burgers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Grilled Veggie Burger Outstandwiches and Burgers has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat20%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A806.5 IU16.1%Top 30%High
Vitamin C3.9 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron2 mg11.3%Mid 40%Average
Sodium706.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber2.6 g10.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.4%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 2190 mg 91.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 31 g 62%

Vitamin A 50% Vitamin C 20%

Calcium 10% Iron 34.9%

*Based on a 2000 Calorie diet

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