Uno Chicago Grill - Grilled Veggie Burger Outstandwiches and Burgers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Grilled Veggie Burger Outstandwiches and Burgers has been given a composite ranking of 68, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 20% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Mid 40% | Average |
Sodium | 706.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 2190 mg 91.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 31 g 62%
Vitamin A 50% Vitamin C 20%
Calcium 10% Iron 34.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 11.5 g | Carbs 36.2 g | Fat 10.6 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 21.8 g | Fat 6.7 g
Per 100g | Calories 105
Protein 5.4 g | Carbs 11.1 g | Fat 3.8 g
Per 100g | Calories 292
Protein 8.8 g | Carbs 22.1 g | Fat 18.6 g
Per 100g | Calories 151
Protein 9 g | Carbs 12.9 g | Fat 7.6 g
Per 100g | Calories 166
Protein 8.9 g | Carbs 12.8 g | Fat 9.1 g
Per 100g | Calories 118
Protein 9.7 g | Carbs 2.8 g | Fat 7.5 g
Per 100g | Calories 308
Protein 4.8 g | Carbs 24.7 g | Fat 22.6 g