Uno Chicago Grill - Chicken Portobello Penne Pasta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Chicken Portobello Penne Pasta has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.6 mg | 4.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 541.9 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 890 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.3%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2910 mg 121.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 11 g44%
Sugars 17 g
Protein 48 g 96%
Vitamin A 60% Vitamin C 40%
Calcium 25% Iron 40%
*Based on a 2000 Calorie diet
Related Searches
Ronzoni - Cavatappi (Elbow Twists) 36
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Raley's - Salad MacAroni
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Purity Foods - White Vita-Spelt..
Per 100g | Calories 370
Protein 15.9 g | Carbs 74.1 g | Fat 1.8 g
Roland - Garden Vegetable Couscous
Per 100g | Calories 316
Protein 11.1 g | Carbs 66.4 g | Fat 2.4 g
Uno Chicago Grill - Stockyards Beef..
Per 100g | Calories 106
Protein 3.3 g | Carbs 11.8 g | Fat 5.3 g
Uno Chicago Grill - Mom's Old..
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.2 g | Fat 1.5 g
Uno Chicago Grill - Honey Crisp..
Per 100g | Calories 151
Protein 9 g | Carbs 12.9 g | Fat 7.6 g
Uno Chicago Grill - Grilled Veggie..
Per 100g | Calories 161
Protein 10 g | Carbs 22.9 g | Fat 3.6 g
