Uno Chicago Grill - Stockyards Beef Stew Hearty Homestyle has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Stockyards Beef Stew Hearty Homestyle has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.13 mg | 0.73% | Bottom 30% | Low |
| Sodium | 419.8 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2380 mg 99.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Harvey's - Original Cheeseburger
Per 100g | Calories 269
Protein 14 g | Carbs 21.1 g | Fat 14 g
Ruby's Diner - Chicken Fingers
Per 100g | Calories 223
Protein 12.7 g | Carbs 15.6 g | Fat 13.8 g
Harvey's - Value Burger With Cheese
Per 100g | Calories 285
Protein 16.1 g | Carbs 23.4 g | Fat 13.9 g
Culver's - Roasted, Grilled Chicken..
Per 100g | Calories 161
Protein 13.7 g | Carbs 20.2 g | Fat 3.4 g
Uno Chicago Grill - Mom's Old..
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.2 g | Fat 1.5 g
Uno Chicago Grill - Chocolate Peanut..
Per 100g | Calories 418
Protein 6.8 g | Carbs 36.4 g | Fat 30 g
Uno Chicago Grill - Chicken..
Per 100g | Calories 166
Protein 8.9 g | Carbs 12.8 g | Fat 9.1 g
Uno Chicago Grill - Honey Crisp..
Per 100g | Calories 151
Protein 9 g | Carbs 12.9 g | Fat 7.6 g
