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Uno Chicago Grill Shrimp and Crab Fondue Fab First - Nutrition Facts
19

Shrimp and Crab Fondue Fab First

Uno Chicago Grill - Shrimp and Crab Fondue Fab First has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Uno Chicago Grill - Shrimp and Crab Fondue Fab First, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.3 IU1.6%Mid 40%Average
Vitamin C0.98 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.6 mg10.2%Top 30%High
Iron0.73 mg4.1%Mid 40%Average
Sodium577.2 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 1420 mg 59.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 23 g 46%

Vitamin A 4% Vitamin C 4%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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