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Dairy Queen Grill Burger - Nutrition Facts and detailed Analysis
19

Grill Burger

Dairy Queen - Grill Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - Grill Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A251.7 IU5%Mid 40%Average
Vitamin C2 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.3 mg5%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium412.8 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Bottom 30%Low
Dietary Fiber0.67 g2.7%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1230 mg 51.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 47 g 94%

Vitamin A 15% Vitamin C 10%

Calcium 15% Iron 34.9%

*Based on a 2000 Calorie diet

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