Dairy Queen - Grill Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - Grill Burger, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.3 mg | 5% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 412.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 47 g 94%
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 34.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 4.2 g | Carbs 27.5 g | Fat 12.7 g
Per 100g | Calories 416
Protein 5.3 g | Carbs 39.8 g | Fat 26.5 g
Per 100g | Calories 159
Protein 26.5 g | Carbs 2.29 g | Fat 4.2 g
Per 100g | Calories 293
Protein 12.1 g | Carbs 18.3 g | Fat 18.2 g
Per 100g | Calories 416
Protein 5.3 g | Carbs 39.8 g | Fat 26.5 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 26 g | Fat 3.3 g
Per 100g | Calories 241
Protein 4.1 g | Carbs 32.3 g | Fat 10.9 g
Per 100g | Calories 203
Protein 4.1 g | Carbs 31.4 g | Fat 7 g