Dairy Queen - Banana Split has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Banana Split has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.8 mg | 6.8% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Sodium | 48.8 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 96 g 32%
Dietary Fiber 3 g12%
Sugars 82 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 25%
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
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