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Cold Stone Creamery Bonanza Butterfinger - Nutrition Facts and detailed Analysis
13

Bonanza Butterfinger

Cold Stone Creamery - Bonanza Butterfinger has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cold Stone Creamery - Bonanza Butterfinger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Sodium192.9 mg8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Mid 40%Average
Dietary Fiber0.71 g2.9%Bottom 30%Low
Sugars30.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat9.3 g46.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 270 mg 11.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 43 g

Protein 7 g 14%

Vitamin A 7% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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