Cold Stone Creamery - Midnight Delight has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Midnight Delight has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.9 IU | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.2 mg | 6.6% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
| Sodium | 152.3 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 31.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 8 g | 39.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 230 mg 9.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 47 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
No Pudge! - Giant Strawberry..
Per 100g | Calories 120
Protein 4 g | Carbs 26.7 g | Fat 1.3 g
Imagine - Rice Dream Non-Dairy Frozen..
Per 100g | Calories 185
Protein 1.1 g | Carbs 28.3 g | Fat 8.7 g
Prairie Farms - Lite No Sugar Added..
Per 100g | Calories 172
Protein 4.7 g | Carbs 25 g | Fat 6.3 g
Breyers - HeartSmart Fudge Bars
Per 100g | Calories 176
Protein 5.3 g | Carbs 37 g | Fat 2.6 g
Cold Stone Creamery - Raspberry..
Per 100g | Calories 331
Protein 3.4 g | Carbs 39.3 g | Fat 18.6 g
Cold Stone Creamery - Bonanza..
Per 100g | Calories 321
Protein 5 g | Carbs 41.4 g | Fat 15.7 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 270
Protein 2.8 g | Carbs 35.5 g | Fat 13.5 g
Cold Stone Creamery - Zebra Stripes
Per 100g | Calories 292
Protein 3.6 g | Carbs 33.6 g | Fat 16.1 g
