Cold Stone Creamery - Peanut Butter Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Peanut Butter Ice Cream has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 503.5 IU | 10.1% | Top 30% | High |
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.9 mg | 12.6% | Top 30% | High |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 80.6 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 15.4 g 77.1%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 137 mg 5.7%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.9 g3.6%
Sugars 33.4 g
Protein 8.6 g 17.1%
Vitamin A 17.1% Vitamin C 2.5%
Calcium 21.4% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Cinnamon Chip Scone
Per 100g | Calories 417
Protein 5.8 g | Carbs 56.7 g | Fat 18.3 g
PET - Neapolitan Sandwiches Frozen..
Per 100g | Calories 300
Protein 5.3 g | Carbs 42.3 g | Fat 12.3 g
Ukrop's - Premium Natural Flavor Ice..
Per 100g | Calories 123
Protein 1.8 g | Carbs 14.9 g | Fat 6.2 g
Breyers - Ice Cream Sandwiches..
Per 100g | Calories 141
Protein 3.5 g | Carbs 17.6 g | Fat 7.1 g
Cold Stone Creamery - Pecans
Per 100g | Calories 494
Protein 3.5 g | Carbs 10.6 g | Fat 49.4 g
Cold Stone Creamery - Sinless Sans..
Per 100g | Calories 104
Protein 5.3 g | Carbs 25.2 g | Fat 0.25 g
Cold Stone Creamery - Bonanza..
Per 100g | Calories 321
Protein 5 g | Carbs 41.4 g | Fat 15.7 g
Cold Stone Creamery - Raspberry..
Per 100g | Calories 331
Protein 3.4 g | Carbs 39.3 g | Fat 18.6 g
