Uno Chicago Grill - Chocolate Monkey Freezers and Smoothies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Uno Chicago Grill - Chocolate Monkey Freezers and Smoothies has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.5 g | 12.2% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 45 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
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