Uno Chicago Grill - Muchos Nachos Fab First has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Uno Chicago Grill - Muchos Nachos Fab First, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.3 IU | 5.4% | Mid 40% | Average |
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.6 mg | 12.2% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
Sodium | 324.3 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 13 g 64.9%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 4%
Calcium 45% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 3.6 g | Carbs 21.4 g | Fat 1.3 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 53.5 g | Fat 7 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 364
Protein 80 g | Carbs 10.9 g | Fat 1.8 g
Per 100g | Calories 234
Protein 11.4 g | Carbs 26.6 g | Fat 10.8 g
Per 100g | Calories 187
Protein 9.2 g | Carbs 22.2 g | Fat 8.4 g
Per 100g | Calories 176
Protein 2.9 g | Carbs 36.5 g | Fat 3.5 g
Per 100g | Calories 310
Protein 11.6 g | Carbs 21.6 g | Fat 18.9 g