Uno Chicago Grill - Cheese and Tomato Deep Dish and Flatbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Uno Chicago Grill - Cheese and Tomato Deep Dish and Flatbread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 56% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 408.3 IU | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254.1 mg | 25.4% | Top 10% | Very High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 410.2 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1710 Calories from Fat 936
% Daily Value *
Total Fat 104 g 160%
Saturated Fat 38 g 190.1%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2260 mg 94.2%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 64 g 128.1%
Vitamin A 45% Vitamin C
Calcium 140% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 16.9 g | Carbs 26.1 g | Fat 16.9 g
Per 100g | Calories 365
Protein 14.7 g | Carbs 30.7 g | Fat 20 g
Per 100g | Calories 280
Protein 14.5 g | Carbs 18.3 g | Fat 15.9 g
Per 100g | Calories 346
Protein 13.4 g | Carbs 26.8 g | Fat 19.8 g
Per 100g | Calories 176
Protein 2.9 g | Carbs 36.5 g | Fat 3.5 g
Per 100g | Calories 243
Protein 6.8 g | Carbs 22.2 g | Fat 14.1 g
Per 100g | Calories 165
Protein 7.5 g | Carbs 10.8 g | Fat 10.2 g
Per 100g | Calories 95
Protein 6.9 g | Carbs 10.2 g | Fat 3.3 g