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Uno Chicago Grill Cheese and Tomato Deep Dish Flatbread - Nutrition Facts
33

Cheese and Tomato Deep Dish and Flatbread

Uno Chicago Grill - Cheese and Tomato Deep Dish and Flatbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Uno Chicago Grill - Cheese and Tomato Deep Dish and Flatbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A408.3 IU8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254.1 mg25.4%Top 10%Very High
Iron0.98 mg5.4%Mid 40%Average
Sodium410.2 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1710 Calories from Fat 936

% Daily Value *

Total Fat 104 g 160%

Saturated Fat 38 g 190.1%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 2260 mg 94.2%

Total Carbohydrates 119 g 39.7%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 64 g 128.1%

Vitamin A 45% Vitamin C

Calcium 140% Iron 30%

*Based on a 2000 Calorie diet

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