Mighty Taco - Vegetarian Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mighty Taco - Vegetarian Burrito, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 316.1 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 448 mg 18.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 14.5 g | Carbs 18.3 g | Fat 15.9 g
Per 100g | Calories 310
Protein 11.6 g | Carbs 21.6 g | Fat 18.9 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 16.9 g | Fat 11.7 g
Per 100g | Calories 120
Protein 3.3 g | Carbs 9.5 g | Fat 8.3 g
Per 100g | Calories 65
Protein 2.5 g | Carbs 8.1 g | Fat 2.5 g
Per 100g | Calories 254
Protein 7.8 g | Carbs 20.5 g | Fat 14.8 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 20.9 g | Fat 7.6 g
Per 100g | Calories 336
Protein 17.6 g | Carbs 26.1 g | Fat 17.6 g