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Uno Chicago Grill Chicken Fajitas - Nutrition Facts and detailed Analysis
63

Chicken Fajitas

Uno Chicago Grill - Chicken Fajitas has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 10.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Uno Chicago Grill - Chicken Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat56%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A593.1 IU11.9%Top 30%High
Vitamin C21.4 mg35.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320.3 mg32%Top 10%Very High
Iron0.43 mg2.4%Bottom 30%Low
Sodium351.1 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1390 Calories from Fat 774

% Daily Value *

Total Fat 86 g 132.3%

Saturated Fat 24 g 120.1%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 2960 mg 123.3%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 10 g40%

Sugars 13 g

Protein 63 g 125.9%

Vitamin A 100% Vitamin C 300%

Calcium 270% Iron 20.1%

*Based on a 2000 Calorie diet

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