Uno Chicago Grill - Chicken Fajitas has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 10.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Uno Chicago Grill - Chicken Fajitas, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 593.1 IU | 11.9% | Top 30% | High |
Vitamin C | 21.4 mg | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320.3 mg | 32% | Top 10% | Very High |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Sodium | 351.1 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1390 Calories from Fat 774
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 24 g 120.1%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 2960 mg 123.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 10 g40%
Sugars 13 g
Protein 63 g 125.9%
Vitamin A 100% Vitamin C 300%
Calcium 270% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 9.4 g | Carbs 33.2 g | Fat 12.7 g
Per 100g | Calories 331
Protein 15.4 g | Carbs 25 g | Fat 19.1 g
Per 100g | Calories 505
Protein 21.9 g | Carbs 36 g | Fat 30.3 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 27.5 g | Fat 6.3 g
Per 100g | Calories 310
Protein 11.6 g | Carbs 21.6 g | Fat 18.9 g
Per 100g | Calories 176
Protein 2.9 g | Carbs 36.5 g | Fat 3.5 g
Per 100g | Calories 95
Protein 6.9 g | Carbs 10.2 g | Fat 3.3 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g