Uno Chicago Grill - Mrs. O'Leary's Clam Chowder Big Bowls Little Greens has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Uno Chicago Grill - Mrs. O'Leary's Clam Chowder Big Bowls Little Greens has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.6 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1080 mg 45%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 20
Protein 0.98 g | Carbs 3.3 g | Fat 0.33 g
Per 100g | Calories 58
Protein 1.6 g | Carbs 7.4 g | Fat 1.6 g
Per 100g | Calories 60
Protein 3.8 g | Carbs 9 g | Fat 0.9 g
Per 100g | Calories 74
Protein 5.9 g | Carbs 6.3 g | Fat 3.1 g
Per 100g | Calories 95
Protein 6.9 g | Carbs 10.2 g | Fat 3.3 g
Per 100g | Calories 165
Protein 7.5 g | Carbs 10.8 g | Fat 10.2 g
Per 100g | Calories 146
Protein 5.1 g | Carbs 4 g | Fat 14.1 g
Per 100g | Calories 161
Protein 4.6 g | Carbs 17.1 g | Fat 8.9 g