Good Earth - Restaurant Favorites Mediterranean Chicken has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Good Earth - Restaurant Favorites Mediterranean Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 232.6 IU | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Mid 40% | Average |
| Iron | 3.3 mg | 18.3% | Top 30% | High |
| Sodium | 1093 mg | 45.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.99 g 4.9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 470 mg 19.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Grilled Chicken Raised..
Per 100g | Calories 192
Protein 14.7 g | Carbs 16.4 g | Fat 7.3 g
Bob Evans - Catfish Grilled New..
Per 100g | Calories 190
Protein 15.5 g | Carbs 2.82 g | Fat 13.4 g
Ukrop's - Lowfat Broccoli Pasta Salad
Per 100g | Calories 107
Protein 3.6 g | Carbs 21.4 g | Fat 1.3 g
Uno Chicago Grill - Muchos Nachos Fab..
Per 100g | Calories 243
Protein 6.8 g | Carbs 22.2 g | Fat 14.1 g
Good Earth - Cranberry Harvest
Per 100g | Calories 467
Protein 13.3 g | Carbs 43.3 g | Fat 30 g
Good Earth - Organic Red Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Good Earth - Energy Drink, Ginseng..
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Good Earth - Restaurant Favorites..
Per 100g | Calories 284
Protein 8.7 g | Carbs 56.8 g | Fat 2.2 g
