FreshDirect - Grilled Chicken Raised Without Antibiotics Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 16.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Grilled Chicken Raised Without Antibiotics Wrap has been given a composite ranking of 63, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2824.9 IU | 56.5% | Top 10% | Very High |
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.2 mg | 14.1% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 322 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 570 mg 23.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 26 g 52%
Vitamin A 100% Vitamin C 25%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 15.5 g | Carbs 2.82 g | Fat 13.4 g
Per 100g | Calories 361
Protein 41.7 g | Carbs 25 g | Fat 11.1 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 53.5 g | Fat 7 g
Per 100g | Calories 107
Protein 3.6 g | Carbs 21.4 g | Fat 1.3 g
Per 100g | Calories 271
Protein 7.1 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 125
Protein 10.4 g | Carbs 11.8 g | Fat 4.2 g
Per 100g | Calories 73
Protein 5.8 g | Carbs 10.4 g | Fat 0.83 g
Per 100g | Calories 450
Protein 3.5 g | Carbs 64 g | Fat 20 g