Roasted Southwestern Veggie Quiche

FreshDirect - Roasted Southwestern Veggie Quiche has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing FreshDirect - Roasted Southwestern Veggie Quiche has been given a composite ranking of 8, and sparingly.