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FreshDirect Chicken Cocciatore With Potato Gnocchi Smart and Simple - Nutrition Facts
53

Chicken Cocciatore With Potato Gnocchi Smart and Simple

FreshDirect - Chicken Cocciatore With Potato Gnocchi Smart and Simple has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for FreshDirect - Chicken Cocciatore With Potato Gnocchi Smart and Simple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.5 IU5.2%Mid 40%Average
Vitamin C1.2 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron0.62 mg3.5%Bottom 30%Low
Sodium218 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 135 mg 45%

Sodium 630 mg 26.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 30 g 60%

Vitamin A 15% Vitamin C 6%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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