FreshDirect - Chicken Cocciatore With Potato Gnocchi Smart and Simple has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for FreshDirect - Chicken Cocciatore With Potato Gnocchi Smart and Simple, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 30% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.5 IU | 5.2% | Mid 40% | Average |
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.62 mg | 3.5% | Bottom 30% | Low |
Sodium | 218 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 135 mg 45%
Sodium 630 mg 26.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 30 g 60%
Vitamin A 15% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 9.2 g | Carbs 22.2 g | Fat 8.4 g
Per 100g | Calories 289
Protein 13.7 g | Carbs 14.7 g | Fat 19.8 g
Per 100g | Calories 101
Protein 5.8 g | Carbs 14 g | Fat 2.2 g
Per 100g | Calories 134
Protein 12.6 g | Carbs 15.1 g | Fat 3.4 g
Per 100g | Calories 395
Protein 4.4 g | Carbs 48.2 g | Fat 21.1 g
Per 100g | Calories 128
Protein 4.1 g | Carbs 18.7 g | Fat 4.1 g
Per 100g | Calories 271
Protein 7.1 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 192
Protein 14.7 g | Carbs 16.4 g | Fat 7.3 g