FreshDirect - Parmesan Risotto With Porcini Mushrooms Asparagus and Peas Terrance Brennan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Parmesan Risotto With Porcini Mushrooms Asparagus and Peas Terrance Brennan has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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