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Birds Eye Creamy Tomato Penne With Chicken Voila ! - Nutrition Facts
70

Creamy Tomato Penne With Chicken Voila!

Birds Eye - Creamy Tomato Penne With Chicken Voila! has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Birds Eye - Creamy Tomato Penne With Chicken Voila! has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat20%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.1 IU7.2%Top 30%High
Vitamin C17.3 mg28.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium250.4 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7%

Saturated Fat 2.1 g 10.4%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 520 mg 21.7%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.9 g11.6%

Sugars 5 g

Protein 12.1 g 24.1%

Vitamin A 15% Vitamin C 59.8%

Calcium 6% Iron 8.1%

*Based on a 2000 Calorie diet

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