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FreshDirect Low-Fat Pomegranate Kefir Lifeway - Nutrition Facts
78

Low-Fat Pomegranate Kefir Lifeway

FreshDirect - Low-Fat Pomegranate Kefir Lifeway has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing FreshDirect - Low-Fat Pomegranate Kefir Lifeway has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat10%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Mid 40%Average
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0.52 IU0.13%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Sodium52.1 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 4%

Calcium 30% Iron

*Based on a 2000 Calorie diet

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