Uno Chicago Grill - Chicken Milanese without breadstick & sides has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Chicken Milanese without breadstick & sides has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1120 mg 46.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 7.5 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 430
Protein 12.1 g | Carbs 41.7 g | Fat 23.4 g
Per 100g | Calories 168
Protein 10.9 g | Carbs 14.1 g | Fat 8 g
Per 100g | Calories 160
Protein 18 g | Carbs 11.3 g | Fat 6 g
Per 100g | Calories 218
Protein 16.8 g | Carbs 0.84 g | Fat 17.6 g
Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 168
Protein 10.9 g | Carbs 14.1 g | Fat 8 g
Per 100g | Calories 160
Protein 18 g | Carbs 11.3 g | Fat 6 g