Uno Chicago Grill - Herb Rubbed Breast of Chicken without breadstick or sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Herb Rubbed Breast of Chicken without breadstick or sides has been given a composite ranking of 27, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 69% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.84 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 630 mg 26.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 173
Protein 16.1 g | Carbs 3.6 g | Fat 10.2 g
Per 100g | Calories 155
Protein 20.8 g | Carbs 1.93 g | Fat 7.2 g
Per 100g | Calories 166
Protein 11.8 g | Carbs 2.67 g | Fat 11.8 g
Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 173
Protein 16.1 g | Carbs 3.6 g | Fat 10.2 g
Per 100g | Calories 134
Protein 8.7 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 168
Protein 10.9 g | Carbs 14.1 g | Fat 8 g