Uno Chicago Grill - Baked Haddock without breadstick or sides has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Baked Haddock without breadstick or sides has been given a composite ranking of 39, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 270 mg 11.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 11.2 g | Carbs 13.3 g | Fat 6.7 g
Per 100g | Calories 468
Protein 26.3 g | Carbs 18.1 g | Fat 31.9 g
Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 218
Protein 16.8 g | Carbs 0.84 g | Fat 17.6 g
Per 100g | Calories 41
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 331
Protein 11 g | Carbs 21.3 g | Fat 22.8 g
Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 218
Protein 16.8 g | Carbs 0.84 g | Fat 17.6 g