Uno Chicago Grill - Romano Crusted Chicken Parmesan without breadstick or sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Romano Crusted Chicken Parmesan without breadstick or sides has been given a composite ranking of 54, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 16.1 g | Carbs 3.6 g | Fat 10.2 g
Per 100g | Calories 157
Protein 11.2 g | Carbs 13.3 g | Fat 6.7 g
Per 100g | Calories 218
Protein 16.8 g | Carbs 0.84 g | Fat 17.6 g
Per 100g | Calories 155
Protein 20.8 g | Carbs 1.93 g | Fat 7.2 g
Per 100g | Calories 173
Protein 16.1 g | Carbs 3.6 g | Fat 10.2 g
Per 100g | Calories 41
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 218
Protein 16.8 g | Carbs 0.84 g | Fat 17.6 g
Per 100g | Calories 134
Protein 8.7 g | Carbs 6.6 g | Fat 9.1 g