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Uno Chicago Grill Romano Crusted Chicken Parmesan without breadstick or sides - Nutrition Facts
54

Romano Crusted Chicken Parmesan without breadstick or sides

Uno Chicago Grill - Romano Crusted Chicken Parmesan without breadstick or sides has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Uno Chicago Grill - Romano Crusted Chicken Parmesan without breadstick or sides has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.5 mg8.7%Mid 40%Average
Sodium370.2 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1270 mg 52.9%

Total Carbohydrates 69 g 23%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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