Uno Chicago Grill - Chicken Thumb Platter without breadstick or sides has a average-calorie, low-carb, average-fat and high-protein content.
if( 11.31 != 0.0 ){?>The food contains 11.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 17.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Chicken Thumb Platter without breadstick or sides has been given a composite ranking of 37, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 32% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 35.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 790 mg 32.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 10.9 g | Carbs 14.1 g | Fat 8 g
Per 100g | Calories 134
Protein 8.7 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 94
Protein 7.7 g | Carbs 8.1 g | Fat 4 g
Per 100g | Calories 172
Protein 15.4 g | Carbs 2.26 g | Fat 10.9 g
Per 100g | Calories 168
Protein 10.9 g | Carbs 14.1 g | Fat 8 g
Per 100g | Calories 134
Protein 8.7 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 94
Protein 7.7 g | Carbs 8.1 g | Fat 4 g
Per 100g | Calories 155
Protein 20.8 g | Carbs 1.93 g | Fat 7.2 g