Uno Chicago Grill - Chicken Tikka without breadstick or sides has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Chicken Tikka without breadstick or sides has been given a composite ranking of 50, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 800 mg 33.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 18 g | Carbs 11.3 g | Fat 6 g
Per 100g | Calories 168
Protein 10.9 g | Carbs 14.1 g | Fat 8 g
Per 100g | Calories 172
Protein 15.4 g | Carbs 2.26 g | Fat 10.9 g
Per 100g | Calories 172
Protein 28.4 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 160
Protein 18 g | Carbs 11.3 g | Fat 6 g
Per 100g | Calories 168
Protein 10.9 g | Carbs 14.1 g | Fat 8 g
Per 100g | Calories 155
Protein 20.8 g | Carbs 1.93 g | Fat 7.2 g
Per 100g | Calories 166
Protein 11.8 g | Carbs 2.67 g | Fat 11.8 g