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Una Mas Ninos - Nutrition Facts and detailed Analysis
24

Ninos

Una Mas - Ninos has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Una Mas - Ninos has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium114.6 mg3.3%Bottom 30%Low
Sodium370.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 840 mg 35%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 6 g24%

Sugars 1.8 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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