Unique Pretzels - Unique Pretzels Cheese Sauce Sharp Cheddar has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Unique Pretzels - Unique Pretzels Cheese Sauce Sharp Cheddar has been given a composite ranking of 6, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 2.5 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 314
Protein 27.4 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 291
Protein 3.2 g | Carbs 9.7 g | Fat 29.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 7.1 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g