Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dean's Dip Pretzel Cheddar Cheese - Nutrition Facts and detailed Analysis
11

Dean's Pretzel Dip Cheddar Cheese

Dean's Dip - Dean's Pretzel Dip Cheddar Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dean's Dip - Dean's Pretzel Dip Cheddar Cheese has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat84%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.3 mg12.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium646.7 mg26.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
40

Dean's Dip - Dean's Pretzel Dip Honey..

Per 100g | Calories 147
Protein 0 g | Carbs 26.5 g | Fat 4.4 g

9

Dean's Dip - Dean's Dip Jalapeno..

Per 100g | Calories 235
Protein 5.9 g | Carbs 11.8 g | Fat 17.6 g

12

Kaukauna - Spreadable Cheese Lite..

Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g

13

Easy Cheese - Easy Cheese Cheese..

Per 100g | Calories 247
Protein 12.3 g | Carbs 6.2 g | Fat 18.5 g

Related Searches

6

Unique Pretzels - Unique Pretzels..

Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g

6

Unique Pretzels - Unique Pretzels..

Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g

9

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

30

Pretzel Pete - Pretzel Pete Pretzel..

Per 100g | Calories 403
Protein 10.1 g | Carbs 63.8 g | Fat 13.4 g

40

Dean's Dip - Dean's Pretzel Dip Honey..

Per 100g | Calories 147
Protein 0 g | Carbs 26.5 g | Fat 4.4 g

13

Dean's Dip - Dip Guacamole Zesty

Per 100g | Calories 291
Protein 3.2 g | Carbs 6.5 g | Fat 29.1 g

9

Dean's Dip - Dean's Dip Jalapeno..

Per 100g | Calories 235
Protein 5.9 g | Carbs 11.8 g | Fat 17.6 g

83

Dean's Dip - Dean's Dip Chunky Bean

Per 100g | Calories 132
Protein 5.9 g | Carbs 17.6 g | Fat 2.9 g