Snyder's Of Hanover - Snyder's of Hanover Pretzel Sandwiches Cheddar Cheese has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Snyder's Of Hanover - Snyder's of Hanover Pretzel Sandwiches Cheddar Cheese, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 200 mg 8.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 444
Protein 9.5 g | Carbs 60.3 g | Fat 15.9 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 63.3 g | Fat 20 g
Per 100g | Calories 291
Protein 3.2 g | Carbs 9.7 g | Fat 29.1 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 63.8 g | Fat 13.4 g
Per 100g | Calories 413
Protein 9.5 g | Carbs 69.8 g | Fat 9.5 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 68.2 g | Fat 23.5 g
Per 100g | Calories 453
Protein 9.7 g | Carbs 64.7 g | Fat 16.2 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 88.2 g | Fat 7.1 g