Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dean's Dip Chunky Bean - Nutrition Facts and detailed Analysis
83

Dean's Dip Chunky Bean

Dean's Dip - Dean's Dip Chunky Bean has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Dean's Dip - Dean's Dip Chunky Bean, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Top 30%High
Vitamin C2.9 mg4.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium382.1 mg15.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
84

Herr's - Herr's Bean Dip Original

Per 100g | Calories 110
Protein 6.3 g | Carbs 15.7 g | Fat 3.1 g

86

Desert Pepper - Desert Pepper Bean..

Per 100g | Calories 93
Protein 6.2 g | Carbs 15.4 g | Fat 1.5 g

85

Emerald Valley Kitchen - Dip Organic..

Per 100g | Calories 116
Protein 6.6 g | Carbs 23.1 g | Fat 0 g

85

Casa Fiesta - Casa Fiesta Jalapeno..

Per 100g | Calories 110
Protein 6.3 g | Carbs 15.7 g | Fat 0 g

Related Searches

74

Kinky Friedman's - Kinky Friedman's..

Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g

81

Juanita's - Juanita's Dip Bean, Mild,..

Per 100g | Calories 123
Protein 7.1 g | Carbs 17.6 g | Fat 3.5 g

81

Dean's Dip - Dean's Dip Zesty Bean

Per 100g | Calories 132
Protein 5.9 g | Carbs 17.6 g | Fat 2.9 g

68

Don Miguel - Don Miguel Tex-Mex..

Per 100g | Calories 126
Protein 5 g | Carbs 20.2 g | Fat 5 g

9

Dean's Dip - Dean's Dip Jalapeno..

Per 100g | Calories 235
Protein 5.9 g | Carbs 11.8 g | Fat 17.6 g

11

Dean's Dip - Dean's Pretzel Dip..

Per 100g | Calories 291
Protein 3.2 g | Carbs 9.7 g | Fat 29.1 g

81

Dean's Dip - Dean's Dip Zesty Bean

Per 100g | Calories 132
Protein 5.9 g | Carbs 17.6 g | Fat 2.9 g

74

Dean's Dip - Dean's Creamy Taco Dip

Per 100g | Calories 21
Protein 0.59 g | Carbs 1.18 g | Fat 1.5 g