Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herr's Bean Dip Original - Nutrition Facts and detailed Analysis
84

Herr's Bean Dip Original

Herr's - Herr's Bean Dip Original has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Herr's - Herr's Bean Dip Original, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.5 IU6.3%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium407.6 mg17%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber3.1 g12.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
88

Pita Pal - Pita Pal Hummus Original

Per 100g | Calories 212
Protein 10.6 g | Carbs 24.7 g | Fat 10.6 g

85

Emerald Valley Kitchen - Dip Organic..

Per 100g | Calories 116
Protein 6.6 g | Carbs 23.1 g | Fat 0 g

87

Eat Smart - Eat Smart Tres Bean Dip..

Per 100g | Calories 83
Protein 9.9 g | Carbs 16.5 g | Fat 0 g

85

Casa Fiesta - Casa Fiesta Jalapeno..

Per 100g | Calories 110
Protein 6.3 g | Carbs 15.7 g | Fat 0 g

Related Searches

80

Fritos - Bean Dip Hot Withjalapenos..

Per 100g | Calories 96
Protein 5.5 g | Carbs 13.7 g | Fat 2.7 g

80

El Restaurant - El Restaurant Bean..

Per 100g | Calories 273
Protein 13.7 g | Carbs 41 g | Fat 6.8 g

80

Golden Flake - Golden Flake Bean Dip..

Per 100g | Calories 123
Protein 7.1 g | Carbs 17.6 g | Fat 3.5 g

11

Herr's - Herr's Popcorn Hot Cheese..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

9

Herr's - Popcorn Hot Cheese

Per 100g | Calories 494
Protein 7.1 g | Carbs 45.9 g | Fat 28.2 g

4

Herr's - Herr's Dip Jalapeno Cheddar

Per 100g | Calories 123
Protein 0 g | Carbs 7.1 g | Fat 8.8 g

68

Herr's - Herr's Guacamole Dip

Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 9.9 g